Cereals ready-to-eat, POST, GOLDEN CRISP

per 100 gram

Water1.4g
Energy380.0kcal
Energy1592.0kJ
Protein5.5g
Total lipid (fat)1.7g
Ash0.8g
Carbohydrate, by difference90.1g
Fiber, total dietary5.0g
Sugars, total53.6g
Calcium, Ca15.0mg
Iron, Fe6.7mg
Magnesium, Mg59.0mg
Phosphorus, P227.0mg
Potassium, K176.0mg
Sodium, Na95.0mg
Zinc, Zn5.6mg
Copper, Cu0.2mg
Selenium, Se48.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin1.4mg
Riboflavin1.6mg
Niacin18.5mg
Vitamin B-61.9mg
Folate, total370.0??g
Folic acid351.0??g
Folate, food19.0??g
Folate, DFE616.0??g
Choline, total13.8mg
Vitamin B-125.6??g
Vitamin B-12, added5.6??g
Vitamin A, RAE832.0??g
Retinol832.0??g
Carotene, beta2.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2778.0IU
Lycopene0.0??g
Lutein + zeaxanthin92.0??g
Vitamin E (alpha-tocopherol)0.33mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)7.4??g
Vitamin D3 (cholecalciferol)7.4??g
Vitamin D296.0IU
Vitamin K (phylloquinone)0.9??g
Fatty acids, total saturated0.2g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.191g
17:00.0g
18:00.009g
Fatty acids, total monounsaturated0.6g
16:1 undifferentiated0.0g
18:1 undifferentiated0.579g
20:10.021g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.6g
18:2 undifferentiated0.562g
18:3 undifferentiated0.038g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg